Guided Meditation for Cultivating Gratitude

Join us for a mindful practice of how to incorporate gratitude into your daily life. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Resilient Workforces: Turning Stress into Strength 

Recognize the main sources and impacts of workplace stress on wellbeing, morale, and performance.
    Apply methods for creating a workplace culture built on growth, support, and psychological safety.
    Explore strategies for developing personal and team resilience, promoting constructive coping and adaptive habits.
    Design simple practical action plans to integrate stress management and wellbeing tools into everyday work routines.

30-Min. Meditation Series: Healthy Self-Advocacy for Well-Being!

Weekly Themes:

• November 3-5:  Advocating for Physical Health! Belly Breath

  When going to a physician, remember! You are your most important advocate. SELF-ADVOCATE – trust your intuition and be sure to do some research to help yourself understand any symptoms.  

• November 10-12: Advocating for Mental Health! Diaphragm Breath

  In therapy? Consider suggesting breath and movement, expression in art, music, drama even with a traditional talk therapist.  

• November 17-19: Advocating for Emotional Health! Upper Chest Breath

  Checking out those who support you emotionally and those who do not. Advocating for yourself can include distancing emotionally from people who are not lifting you up. 

• November 24-26: Advocating for Spiritual Health! Any breath

  Really advocating for yourself to deepen your own version of spiritual wellness. Where in your life do you need to reinforce your own spiritual path? Are you in a faith-based community that serves your overall needs or just some of your needs?

   

Start your week with our Monday meditation classes to help you sharpen your focus, and get ready for the days ahead. Meditations are inspired to give your mind a little rest to rejuvenate and recharge.

Each 30-minute meditation helps relax the entire body, including the brain, the nervous system, and the heart’s blood pressure. Gentle slow breaths also nurture the immune system and lower rates of anxiety and depression.

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Soothing Stress around the Holidays

Chronic stress may be detrimental to your overall health status. This presentation is designed to help you identify personal sources of stress. It will also teach you how to manage or reduce your everyday stress levels especially during the holiday season.

Restorative Health Series: Digital Detox

Learn about the impact of digital devices on health and tips to "unplug" to rejuvenate the body and mind.

Restorative Health Series: Intuitive Eating

Review how to tune in to the body and mind to assess hunger and identify self-care practices to reduce non-hunger eating.

Healthier Ways and Travel for the Holidays

The most joyous season, or the most stressful, busy and glutenous season? In this presentation, we will review helpful tips that may make your holidays healthier and cover healthier holiday eating. We will also discuss how to stay safe and healthy while traveling.

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Connecting the Dots on Diabetes

All about raising awareness and offering practical tools for managing diabetes, from controlling blood sugar to making informed lifestyle choices for a healthier future.

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Wellness Wednesdays Playlist 

Healthy Holidays

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Sweet Dreams: Strategy for Better Sleep and Better Health

Learn practical strategies to improve your sleep patterns and sleep quality; understand how pre-sleep technology use affects your rest.

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Financially Fit DC at Work: Caring for Others

Caring for aging parents? Join us to learn about resources and financial strategies to manage caring for others.