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Therapeutic Tuesdays: Meditation Session 2

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A meditation and breath practice for heart health is an effective tool for disease prevention and elevated experiences of mental and emotional well-being.

Studies from many institutions such as Harvard and the National Institutes of Health, meditation benefits heart health by “shifting” the body’s nervous system from ‘fight/flight’ to ‘rest/digest’, which in turn lowers blood pressure and heart rate, decreasing your risk for heart disease.

Join Session 2