JUNE WEBINARS

WEBINAR 1
Self-Care for Busy People
We are each responsible for our health + wellbeing. External factors outside our control can play a role in negative health outcomes and we combat this with self-care. Self-care is critical to creating a sustainable lifestyle that supports our personal + community goals. Self-care practices give us the stamina to show up as our best selves consistently. Join Dr. Danielle as we explore practical self-care for busy people through a holistic lens, including physical, mental, emotional, spiritual, and financial self-care. The workshop is interactive.

About the Speaker:
Dr. Danielle Richardson is a Los Angeles based optometrist + yoga teacher + wellness entrepreneur. She takes a holistic approach to wellness in her own life and is passionate about sharing these tools and practices with others. Through Fierce Clarity, she has hosted corporate yoga classes, international wellness retreats, and pop-up events that introduce mindful and health-conscious living to a new audience.
 

WEBINAR 2
Transforming Rituals Into Self-Care
On a daily basis, we perform routine tasks like brushing our teeth, making meals, and caring for ourselves and our loved ones. Learn how to shift daily tasks into self-care rituals with the Prezence team. We'll share tools, such as mindfulness and meditation to transform an ordinary moment into a moment of self-care.

About the Speaker:
Catie is a mentor, educator, writer, and speaker based in Boston. An international yoga and meditation teacher, she has been trained in multiple styles of yoga, meditation, and the healing arts. This unique blend of education, training, and life experience shapes an innovative approach to leadership and mindfulness. Her raw authenticity, vibrant personality, and accessibility instantly connect her with clients and peers. She is the Chief Product Officer for Prezence and has co-founded The Essence of Yoga School and Luminous Body Flow, a virtual studio. Catie was named Boston's Best Fitness Guru in 2018 by the Improper Bostonian.
 

JULY WEBINARS

WEBINAR 1
Skin Sense: How to Protect & Nourish Your Largest Organ
Join Cami Wolff for a webinar on techniques to rejuvenate, protect, and boost our skin from the inside out. Learn how to minimize the effects of sun exposure, keep our brains healthy and stress low with bite-sized solutions, and easily implementable tools to protect our skin and minds.

About the Speaker:
As the Founder and CEO of The CANIS Shift, Cami embodies all things wellness. She is a certified Laughing Lotus Yoga Instructor and graduated with a degree in Psychology from Rollins College and the Natural Gourmet Institute for Culinary Health. Cami has a passion for teaching tools, techniques, and habits to help people hone their healing and power. She is eager to guide your team members as they begin to envision and attain the best version of themselves physically and mentally.
 

WEBINAR 2
Hydrate Your Cells, Energize Your Body
We hear it all the time, “stay hydrated for good health!”, yet sometimes it’s hard to make the habit stick! Learn the “why” behind the importance of hydration, its role in our mental health, tools to make it a long-lasting habit & tasty recipes that will make you WANT to stay hydrated. Say goodbye to body fatigue and hello to mental clarity!

About the Speaker:
As the Founder and CEO of The CANIS Shift, Cami embodies all things wellness. She is a certified Laughing Lotus Yoga Instructor and graduated with a degree in Psychology from Rollins College and the Natural Gourmet Institute for Culinary Health. Cami has a passion for teaching tools, techniques, and habits to help people hone their healing and power. She is eager to guide your team members as they begin to envision and attain the best version of themselves physically and mentally.
 

AUGUST WEBINARS

WEBINAR 1
Movement 101
Daily movement helps our minds and bodies function at their best. In this engaging session, learn the many benefits of movement and exercise on both our physical and mental health, in addition to accessible strategies to incorporate movement into your day. This workshop is led by a physical therapist and is geared for all ages, body types, and physical ability levels.

About the Speaker:
Dr. Kate Ayoub PT, DPT, MPH is a health coach and physical therapist. As a health care provider, Kate saw that many patients knew the "right" things to do health-wise but lacked the strategies to implement them successfully. Through Own Your Movement, she helps clients build and sustain healthy habits. In addition to coaching, Kate is an adjunct faculty member at Marymount University.
 

WEBINAR 2
Soul Healing Meditation
Release tension, increase awareness, find stillness, improve your focus, release blocks, increase clarity, and create inner harmony with soul-healing meditations. Andrea will guide you through breathwork, body scans, and specialized techniques to attune to elevated energy and support your mental health.

About the Speaker:
Andrea Clary is a 200-hour Registered Yoga Teacher, Reiki Practitioner, Qualified Mental Health Professional, and Soul Wellness Expert. She began her yoga journey in 2014 and started teaching in 2017. Her journey shifted in 2018 after a Leukemia diagnosis; this transformed her life and she decided to help others create their own soul-healing practices to navigate life's ebbs & flows. Clary’s goal is to continue to expand & teach ways to nourish one’s soul, life, and home on and off the mat.