September Wellness Webinar Series
In honor of National Immunization Month and Obesity Awareness Month, we’re offering meaningful ways to reconnect—with your health, your community, and yourself. Join our webinar series to explore practical strategies for healthier living—from mindful movement and nutritious cooking to illness prevention and financial well-being.
Mindful Mondays
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Session
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Live: Every Monday and Wednesday
11:30 am - 12:00 pm |
30-Min. Meditation Series: You are Your First Line of Defense! Start your week with our Monday meditation classes to help you sharpen your focus, and get ready for the days ahead. Meditations are inspired to give your mind a little rest to rejuvenate and recharge. Each 30-minute meditation helps relax the entire body, including the brain, the nervous system, and the heart’s blood pressure. Gentle slow breaths also nurture the immune system and lower rates of anxiety and depression. Weekly Themes:
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Available On-Demand
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Guided Walking Meditation Are you looking for more energy? To relax and reduce stress? To take a break? To be physically active? To have fun? If you answered yes to any of these questions, please join us for this guided session to experience the benefits of mindful walking. |
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Thoughtful Tuesdays and Thursdays
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Session
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Live: September 9
2:00 pm - 3:00 pm |
Women's Health at Work: What Every Employer Should Know (Empowering Health Series) Learn how to support women’s health across life stages—from adolescence to menopause– and offer strategies to boost wellbeing, retention, and workplace performance.
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Live: September 16
2:00 pm - 3:00 pm |
Understanding Metabolic Syndrome Metabolic syndrome is a health condition that may increase the risk of other diseases. In this presentation, we will define metabolic syndrome and learn about the symptoms associated with it. We will also identify risk factors and how to get screened, as well as how to prevent and manage metabolic syndrome with healthier lifestyle choices. |
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Live: September 18
2:00 pm - 3:00 pm |
Cooking for Better Health The food that we cook at home may impact our health status. During this presentation, learn about healthier types of fats, different cooking oils and how to use them. We will also review common herbs and spices, as well as their benefits and uses. Finally, learn food safety tips that will help keep you and your family safe in the kitchen.
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Well-being Wednesdays
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Session
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Live: September 3
12:00 pm - 1:00 pm |
Proactive Steps for Prostate Health Prostate health is an important aspect of men's wellness that deserves attention. Join us to explore the importance of regular screenings, lifestyle changes, and understanding risk factors to support long-term health for men at every age. |
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Available On-Demand
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Flu Awareness Get the scoop on the latest news with the flu and the difference between the flu and a cold. Find out what you can do to prevent both.
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Live: September 17
12:00 pm - 1:00 pm |
Family Health Review common health concerns, screening guidelines, and everyday habits to keep every family member healthy.
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Available On-Demand
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Food for Thought Explore the connection between your plate and your physical health and how eating mindfully can nurture your mental wellbeing.
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Financial Literacy Fridays
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Sessions
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Live: September 26
11:00 am - 12:00 pm |
Financially Fit DC at Work: Credit & Debt Take control of your financial future! Learn about credit basics, credit restoration tips, and practical debt management strategies. |
Register Here |