DECEMBER WELLNESS WEBINAR SERIES
Celebrate with Care: Healthy Holidays and Self Care
Join our Wellness Webinar Series featuring courses on healthy holiday guided meditations, self-care sessions, and building financial well‑being. Register today to take simple, meaningful steps toward a healthier you.
Mindful Mondays
Date & Time | Session | |
|---|---|---|
Live: Every Monday and Wednesday 11:30 am - 12:00 pm | Weekly 30-Min. Meditation: Healthy Holidays Meditations!
| Register Here →*Monday and Wednesday meditations have the same link. |
Live: Monday, December 7 12:00 pm - 1:00 pm *Will be available on demand | Mindfulness to Ease Holiday Stress While the holidays can bring joy to many, they can also bring stress and burnout. Discover how mindfulness can help you cultivate inner peace, boost your mood, and reclaim your energy this holiday season. | Register Here → |
Thoughtful Tuesdays and Thursdays
Date & Time | Session | |
|---|---|---|
Live: Tuesday, December 15 2:00 pm - 3:00 pm | Self-Care: Invest in Yourself While taking care of those around you, it may be easy to lose sight of yourself. Learn the key investments in self-care to address physical, mental, and emotional well-being. Define “self-care” and create an action plan to incorporate 1-2 key investments that may help improve your overall well-being. | Register Here →*We advise opening the registration link using Firefox or Safari |
| Live: Thursday, December 17 2:00 pm - 3:00 pm | Healthier Ways for the Holidays The most joyous season, or the most stressful, busy and glutenous season? Review helpful tips that may make your holidays healthier and cover healthier holiday eating and discuss coping mechanisms, as well as how to address financial and family stress during the holidays. | Register Here →*We advise opening the registration link using Firefox or Safari |
Well-Being Wednesdays
Date & Time | Session | |
|---|---|---|
Live: Wednesday, December 2 12:00 pm - 1:00 pm | Season of Self-Care: Family Wellness Made Simple This uplifting webinar offers easy, practical ways to prioritize self-care while supporting the wellbeing of your whole family. Discover simple strategies to create healthier habits, reduce stress, and build stronger connections—just in time for the season of renewal. | Register Here → |
Live: Wednesday, December 16 12:00 pm - 1:00 pm | Sustainable Celebrations Do good and feel good this holiday season. Learn simple tips to lower stress, celebrate mindfully, and practice eco-friendly habits. | Register Here → |
Financial Literacy Friday
Date & Time | Sessions | |
|---|---|---|
Live: Friday, December 18 11:00 am - 12:00 pm | Digital Assets Go beyond the basics of blockchain, crypto, NFTs and emerging digital assets. Learn about policy updates shaping the future of digital currency. | Register Here → |
*For reasonable accommodation requests, please contact Megan Reilly at [email protected] or (202) 442-9741 within at least one week before the webinar. An American Sign Language (ASL) interpretation video can be provided upon request by contacting the person listed above by the above deadline.