JANUARY WELLNESS WEBINAR SERIES
Fresh Starts & Breaking Through Wellness Barriers
Kick off the new year with renewed energy and purpose as we explore Quality of Life and Preventive Care health observances. This inspiring January webinar series invites you to pause, reset, and take meaningful steps toward a healthier, more empowered you. Together, we’ll uncover practical strategies to overcome common wellness obstacles, elevate daily quality of life, and embrace preventive care as a foundation for long‑term wellbeing.
Whether you're seeking motivation, knowledge, or a supportive community, this series offers a powerful opportunity to begin the year with clarity and momentum. Join us as we break through barriers and build a healthier path forward.
Mindful Mondays
|
Date & Time
|
Session
|
|
|---|---|---|
|
Live: January 5
12:00 pm - 1:00 pm *Will be Available On-Demand |
New Year Guided Meditation Begin the New Year with intention around the qualities you want to bring into the year ahead. This webinar will provide the opportunity to sit in meditation with a special focus on calling to mind your intentions for 2026. |
Register Here |
|
Live: Every Monday and Wednesday
11:30 am - 12:00 pm |
30-Min. Meditation Series: Preventive Care! Start your week with our Monday meditation classes to help you sharpen your focus, and get ready for the days ahead. Meditations are inspired to give your mind a little rest to rejuvenate and recharge. Each 30-minute meditation helps relax the entire body, including the brain, the nervous system, and the heart’s blood pressure. Gentle slow breaths also nurture the immune system and lower rates of anxiety and depression. Weekly Themes:
|
Join Here |
Thoughtful Tuesdays and Thursdays
|
Date & Time
|
Session
|
|
|---|---|---|
| Live: January 8 12:00 pm - 1:00 pm *Will be Available On-Demand |
Healthy Start Series - Living a Healthy Lifestyle Learn simple tips to eat well, move more, sleep better, manage stress, stay connected, and keep up with preventive care. |
Register Here |
|
Live: January 13
2:00 pm - 3:00 pm |
Understanding Preventive Care & Choosing Care Preventive care is crucial to reducing the likelihood of developing a chronic disease. During this presentation, we will begin by identifying the meaning of preventive care. We will then discuss the importance of regular check-ups and screenings. Lastly, we will identify risks that may be associated with a lack of preventive care. |
Register Here |
|
Live: January 15
12:00 pm - 1:00 pm *Will be Available On-Demand |
Healthy Start Series - Building Healthy Habits Learn simple tips to turn small changes into everyday habits to improve your health. |
Register Here |
| Live: January 15 2:00 pm - 3:00 pm |
Maintaining a Healthy Immune System The immune system is an amazing defense mechanism to outside invaders. Learn about the immune system, such as its components and protective functions. We will also discuss the factors that influence our immune system and review tips to maintain a healthy immune system. |
Register Here |
| Live: January 22 12:00 pm -1:00 pm *Will be Available On-Demand |
Healthy Start Series - Strong Heart Demo Practice easy desk cardio drills to boost energy, burn calories, and keep your heart strong. |
Register Here |
Well-being Wednesdays
|
Date & Time
|
Session
|
|
|---|---|---|
|
Live: January 7
12:00 pm - 1:00 pm *Will be Available On-Demand |
Beat the Chill, Boost Your Health This seasonal wellness webinar shares simple, effective ways to support your physical and mental health during the colder months. Learn how to boost immunity, stay active indoors, and maintain emotional balance—so you can thrive all winter long. |
Register HereWellness Wednesdays Playlist |
|
January 14
*Will be Available On-Demand 2:00 pm - 3:00 pm |
Creating an Annual Well-Being Plan Ready to crush your well-being goals without burning out by February? In this session, we’ll walk you through 12 game-changing habits that will boost your physical, mental, and emotional health all year long. You’ll get to pick the ones that fit your lifestyle, and we’ll even throw in some resources to help you stay on track (because we know life happens). By the end, you'll be ready to tackle your well-being plan like a pro and enjoy a healthier, happier you!
|
Register Here |
| January 21 *Will be Available On-Demand 12:00 pm - 1:00 pm |
Breaking Through Fitness Barriers Reflect on your personal barriers and create a physical activity action plan to make fitness part of your daily routine.
|
Register Here |
Financial Literacy Fridays
|
Date & Time
|
Sessions
|
|
|---|---|---|
|
January 23
11:00 am - 12:00 pm |
Financially Fit DC at Work: Taxes & EITC Start tax season with confidence! Join us to learn about the Earned Income Tax Credit (EITC), common missteps and valuable tips. Objectives:
|
Register Here |