NOVEMBER WELLNESS WEBINAR SERIES
Invest in Your Health: Understanding
Diabetes, Benefits, and Well-Being
Join our Wellness Webinar Series featuring courses on guided meditations, diabetes awareness sessions, and building financial well‑being. Register today to take simple, meaningful steps toward a healthier you.
Mindful Mondays
Date & Time | Session | |
|---|---|---|
Live: Every Monday and Wednesday 11:30 am - 12:00 pm | Weekly 30-Min. Meditation: Health Advocacy and Diabetes Awareness Meditations!
| Register Here →*Monday and Wednesday meditations have the same link. |
Live: Monday, November 2 12:00 pm - 1:00 pm *Will be available on demand | Guided Meditation for Cultivating Gratitude Join us for a mindful practice of how to incorporate gratitude into your daily life. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. | Register Here → |
Thoughtful Tuesdays and Thursdays
Date & Time | Session | |
|---|---|---|
Live: Tuesday, November 17 2:00 pm - 3:00 pm | Prediabetes Although millions of US adults have pre-diabetes, there are healthier behaviors that may reverse pre-diabetes. Learn about the prevalence of pre-diabetes, define diabetes, and discuss risk factors for developing pre-diabetes. We will also review healthier behaviors that may reverse pre-diabetes. | Register Here →*We advise opening the registration link using Firefox or Safari |
| Live: Thursday, November 19 2:00 pm - 3:00 pm | Eating with Diabetes Discover nutritional recommendations and eating strategies that may help stabilize blood sugar. Plus learn cooking and snacking tips, as well as considerations when dining out for individuals with diabetes or pre-diabetes. | Register Here →*We advise opening the registration link using Firefox or Safari |
Well-Being Wednesdays
Date & Time | Session | |
|---|---|---|
Live: Wednesday, November 4 12:00 pm - 1:00 pm | Diabetes & Vision: Prevention, Protection, and Care Explore the critical link between diabetes and eye health. Learn how to prevent vision complications, recognize early warning signs, and take proactive steps to preserve your eyesight through effective diabetes management and routine care. | Register Here → |
| Live: Wednesday, November 4 2:00 pm - 3:00 pm | Best Practices for Supporting Others In this interactive webinar, you will explore effective techniques for offering support without stepping into the role of a counselor or therapist. You’ll gain real-life strategies for actively listening and providing meaningful support to friends, family and colleagues. Through role-playing scenarios, you will also learn how to handle workplace dynamics in ways that resonate positively with others. | Register Here → |
Live: Wednesday, November 18 12:00 pm - 1:00 pm | Truth About Sugars Get a better understanding of the basics of sugar and artificial sweeteners and learn ways to reduce their intake. | Register Here → |
Financial Literacy Friday
Date & Time | Sessions | |
|---|---|---|
Live: Friday, November 20 11:00 am - 12:00 pm | Benefits & Budgets Open Enrollment is here! Maximize your cashflow and benefits to budget wisely. | Register Here → |
*For reasonable accommodation requests, please contact Megan Reilly at [email protected] or (202) 442-9741 within at least one week before the webinar. An American Sign Language (ASL) interpretation video can be provided upon request by contacting the person listed above by the above deadline.