OCTOBER WELLNESS WEBINAR SERIES
Step Up for Strength: Women's Health & Walktober
Join our Wellness Webinar Series featuring courses on guided meditations, women’s health empowerment, and building financial well‑being. Register today to take simple, meaningful steps toward a healthier you.
Mindful Mondays
Date & Time | Session | |
|---|---|---|
Live: Every Monday and Wednesday 11:30 am - 12:00 pm | Weekly 30-Min. Meditation: Walktober Meditations!
| Register Here →*Monday and Wednesday meditations have the same link. |
Live: Monday, October 5 12:00 pm - 1:00 pm *Will be available on demand | Guided Meditation for Love and Kindness About this webinar: Loving-kindness meditation is all about sending feelings of love, kindness, and goodwill to yourself and others. Explore the benefits of opening your heart and nurturing compassion during this guided practice. | Register Here → |
Thoughtful Tuesdays and Thursdays
Date & Time | Session | |
|---|---|---|
Live: Tuesday, October 13 2:00 pm - 3:00 pm | Women's Health Women have specific health recommendations and disease risks. Focusing on the importance of women’s health, you will learn about health topics for women during different stages of life and define common health conditions that effect women. Finally, you will learn healthier behaviors that may help manage, improve, and prevent disease. | Register Here →*We advise opening the registration link using Firefox or Safari |
| Live: Thursday, October 15 12:00 pm - 12:30 pm | Understanding Menopause This presentation shines light on perimenopause, menopause, and life after menopause. The changes in the body and causes of menopause, and common symptoms associated with this life stage will be discussed. Treatment options and health considerations for post-menopausal women will also be explored. | Register Here →*We advise opening the registration link using Firefox or Safari |
Well-Being Wednesdays
Date & Time | Session | |
|---|---|---|
Live: Wednesday, October 7 12:00 pm - 1:00 pm | From Pause to Power: A Holistic Approach to Menopause This webinar offers a compassionate, whole-person approach to navigating menopause—addressing physical, emotional, and lifestyle changes with practical strategies and supportive insights. Learn how to turn this natural transition into a time of renewed strength, balance, and vitality. | Register Here → |
Live: Wednesday, October 21 12:00 pm - 1:00 pm | Women's Health Learn more about women's top health issues including breast cancer, osteoporosis, heart disease, and reproductive health. | Register Here → |
Financial Literacy Friday
Date & Time | Sessions | |
|---|---|---|
Live: Friday, October 23 11:00 am - 12:00 pm | Will & Trusts Learn how to be prepared at every stage of life with wills, beneficiaries, and trusts. Explore strategies to protect assets and avoid probate. | Register Here → |
*For reasonable accommodation requests, please contact Megan Reilly at [email protected] or (202) 442-9741 within at least one week before the webinar. An American Sign Language (ASL) interpretation video can be provided upon request by contacting the person listed above by the above deadline.