December Wellness Webinar Series
December is the season to slow down, care for yourself, and enjoy the holidays in a healthy way. Join our webinar series to explore Healthy Holidays and Self-Care, with practical tips on managing holiday spending, stress-free planning, and simple ways to prioritize your well-being, not only while embracing the season’s spirit, but also as you step into the new year.
Mindful Mondays
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Available On-Demand
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Mindfulness to Ease Holiday Stress While the holidays can bring joy to many, they can also bring stress and burnout. Discover how mindfulness can help you cultivate inner peace, boost your mood, and reclaim your energy this holiday season. |
Register Here |
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Live: Every Monday and Wednesday
11:30 am - 12:00 pm |
30-Min. Meditation Series: Healthy Holidays Start your week with our Monday meditation classes to help you sharpen your focus, and get ready for the days ahead. Meditations are inspired to give your mind a little rest to rejuvenate and recharge. Each 30-minute meditation helps relax the entire body, including the brain, the nervous system, and the heart’s blood pressure. Gentle slow breaths also nurture the immune system and lower rates of anxiety and depression. Weekly Themes:
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Join Here |
Thoughtful Tuesdays and Thursdays
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| Live: December 16 2:00 pm -3:00 pm |
Understanding Social Isolation and Mental Health During the Holidays The most joyous season, or the most loneliness? Feeling lonely and being isolated from others may be bad for your health. The purpose of this presentation is to define social isolation and loneliness, while discussing the causes of social isolation and its impact on health. We will also review ways to counteract social isolation, as well as practices to protect mental health. |
Register Here |
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Live: December 18
2:00 pm - 3:00 pm |
Self-Care: Invest in Yourself While taking care of those around you, it may be easy to lose sight of yourself. This presentation covers why it is important to invest in your own self-care to help maximize your well-being. Specifically, you will learn the key investments in self-care to address physical, mental, and emotional well-being. We will also define “self-care” and create an action plan to incorporate 1-2 key investments that may help improve your overall well-being. |
Register Here |
Well-being Wednesdays
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Live: December 3
12:00 pm - 1:00 pm *Will be Available On-Demand |
Earn, Save, Thrive Get ready for a financially healthy holiday season and a fresh start in the New Year! Join us to learn tips for managing holiday spending and setting realistic goals that will support your financial wellness well into the coming year. |
Register HereWellness Wednesdays Playlist |
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December 17
12:00 pm - 1:00 pm |
Reflective Journaling Learn journal entry tips and techniques to help document evolving feelings, emotions, and reactions to stressful situations.
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Register Here |
Financial Literacy Fridays
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December 19
11:00 am - 12:00 pm |
Estate Planning Prepare your estate before it's too late! Join us to learn about wills, trusts and other estate planning tools. |
Register Here |