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DCHR

DCHR

District of Columbia

Department of Human Resources

2026 February Wellness Webinar Series

2026 February Wellness Webinar Series Banner

This month’s wellness lineup focuses on caring for two essential systems that keep you thriving every day—your heart and your eyes. Take part in our February webinars, which include the Hypertension Management Series, Heart‑Healthy discussions, weekly 30‑Minute Meditation for Healthy Eyes, and Digital Eye Strain session. Register today and make this the month you recommit to placing your well‑being at the top of your priority list.

 

Mindful Mondays

Date & Time
Session
 
Available On-Demand

Aligning Heart & Mind Guided Meditation

Journey inward to align your thoughts, feelings, and actions with your heart’s intentions. Learn how to tap into the power of breath and meditation to cultivate heart coherence and inner peace.

Register Here
Live: Every Monday and Wednesday
11:30 am - 12:00 pm

Weekly 30-Min. Meditation Series for Healthy Eyes

Start your week with our Monday meditation classes to help you sharpen your focus, and get ready for the days ahead. Meditations are inspired to give your mind a little rest to rejuvenate and recharge.

Our 30‑Minute Meditation Series, which occurs every Monday and Wednesday, will spotlight Eye and Vision Health. Each guided session blends stress relief, eye‑focused exercises, and nutrition tips designed to boost clarity, morale, and overall productivity.

Weekly Themes:

  • February 3rd and 5th
    Seeing is Believing – Believe in YOU

    Key Vibration: Trusting yourself
    Meditation: Seeing what others might not see and trusting your own in-sight, either literally or figuratively.
    Eyeball Exercise: Rolling
     
  • February 10th and 12th
    Seeing the Unseen Possibilities – Believe in Your Imagination

    Key Vibration: Courageously stepping out of the workplace box.
    Meditation: Working smarter rather than harder – but not by cutting corners, but through creativity and imagination.
    Eyeball Exercise: Rub hands together, place over eyes
     
  • February 17th and 19th
    Seeing With Inner Vision – What Does It Feel Like?

    Key Vibration: Being the change you seek.
    Meditation: Seeing yourself in your optimal workplace happiness – feel it and see it.
    Eyeball Exercise: Slowly closing and opening the eyes.
     
  • February 24th and 26th
    Seeing Both Sides – Seeing All Sides

    Key Vibration: Wisdom and Compassion
    Meditation: Considering the adage, “my truth, your truth, THE TRUTH” – trying to see the biggest picture.
    Eyeball Exercise: Peripheral vision – if not now, anytime you are outside – movement, color, size, shape, etc.
 

Join Here

 

Thoughtful Tuesdays and Thursdays

Date & Time
Session
 
Live: February 17
2:00 pm - 3:00 pm

Healthy Heart

A healthy heart is essential to a healthier life. During this presentation, we will explain the importance of making healthier choices and provide you with ways that may help to improve your heart health.

Register Here
Live: February 19
2:00 pm - 3:00 pm

Digital Eye Strain

Digital Eye Strain, also known as Computer Vision Syndrome, is a newer condition that has been brought upon due to the daily use of technology. During this presentation, we will discuss the signs and symptoms of this condition, review the risk factors, and learn how to manage Digital Eye Strain.

Register Here

 

Well-being Wednesdays

Date & Time
Session
 
Live: February 4
12:00 pm - 1:00 pm
*Will be Available On-Demand

Heart Smart: Tackling Hypertension Head-On

Join us for an empowering and informative session focused on one of the most prevalent—and preventable—chronic conditions: hypertension. In this webinar, we'll explore the latest evidence-based strategies to manage and reduce high blood pressure through lifestyle changes, stress management, and proactive healthcare.

Register Here

Wellness Wednesdays Playlist 
Live: February 4
12:00 pm - 1:00 pm

Hypertension Management Series
(Session 1: Introduction to Hypertension)

Objectives

  • Define hypertension and its significance
    Understand what hypertension is and why it matters for overall health.
  • Identify common risk factors and causes
    Learn about lifestyle, genetic, and environmental contributors.
  • Recognize potential complications of uncontrolled hypertension
    Understand the impact on the heart, kidneys, and other organs.
  • Explain the importance of early detection and monitoring
    Learn why regular blood pressure checks are essential.
  • Discuss strategies for prevention and initial management
    Explore lifestyle changes that can help reduce risk.
 

Register Here
Live: February 11
12:00 pm - 1:00 pm

Hypertension Management Series
(Session 2: Hypertension Medication)

Objectives

  • Understand the role of medication in managing hypertension
    Learn why medication is often necessary alongside lifestyle changes.
  • Identify common classes of antihypertensive medications
    Understand how different medications work to lower blood pressure.
  • Recognize potential side effects and how to manage them
    Learn what to watch for and when to seek medical advice.
  • Discuss strategies for medication adherence
    Explore tips for remembering doses and maintaining consistency.
  • Know when to communicate with healthcare providers
    Understand the importance of follow-up and reporting concerns.
 

Register Here
Live: February 11
2:00 pm - 3:00 pm

Take Control of Your Finances

For many individuals and families, managing finances can be a challenge. If you reach the end of the month and feel like money controls every aspect of your life, this session is for you. Participants will learn essential skills to take control of their finances, communicate effectively about money, and develop a personalized plan to achieve their financial goals. Join us to gain confidence in your financial decisions and start building a path toward financial success.

Register Here
Live: February 18
12:00 pm - 1:00 pm

Hypertension Management Series
(Session 3: Blood Pressure Control Through Healthier Eating)

Objectives

  • Explain the role of nutrition in blood pressure management
    Understand how diet impacts hypertension and overall heart health.
  • Identify key principles of the DASH diet
    Learn recommended food groups and portion guidelines.
  • Recognize high-sodium foods and healthier alternatives
    Understand strategies for reducing sodium intake.
  • Apply practical tips for meal planning and grocery shopping
    Explore ways to make heart-healthy eating sustainable.
  • Create actionable steps to support blood pressure control.
    Set personal goals for improving eating habits
 

Register Here
Live: February 18
12:00 pm - 1:00 pm

High Blood Pressure

Learn about the risk factors for high blood pressure and discover simple lifestyle changes that can help you prevent or manage the condition.

Register Here
Live: February 25
12:00 pm - 1:00 pm

Hypertension Management Series
(Session 4: Physical Activity and Stress Management)

Objectives

  • Explain the benefits of physical activity for blood pressure control
    Understand how exercise impacts cardiovascular health and hypertension.
  • Identify recommended types and amounts of physical activity
    Learn practical guidelines for aerobic and strength exercises.
  • Recognize the connection between stress and blood pressure
    Understand how stress affects heart health and overall well-being.
  • Practice stress management techniques
    Explore methods such as deep breathing, mindfulness, and relaxation strategies.
  • Develop a personalized plan for incorporating activity and stress reduction
    Create realistic goals to support long-term blood pressure management.
 

Register Here


Financial Literacy Fridays

Date & Time
Sessions
 
February 27
11:00 am - 12:00 pm

Financially Fit DC at Work: AI and Money

Stay ahead of the curve—discover how AI is reshaping money management and learn smart ways to protect yourself from scams and identity theft.

Register Here

 

Build Your Financial Confidence with Employee Benefits Resources

Browse Inova EAP and Financially Fit DC At Work financial wellbeing webinars, get personalized support from experienced money coaches, and access exclusive employee discounts.

View Inova Newsletter View Financially Fit Webinars View Employee Discounts

 

Additional Resources

Heart Health Resources


Heart Health

Eye and Vision Health Resources


Eye and Vision Health

Winter Eye Health and Protection →

5 Powerful Ways to Ease Screen‑Time Eye Strain →

How a Child’s Eye Care is Linked to Their School Behavior →

Your Guide to Your VSP Benefits →

Save Money on Glasses & Sunglasses →