Guided Meditation for Summer Bliss

Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes, images, or figures.

Weekly 30-Min. Meditation: Summer Health and Self-Care Month – Keep Cool!

• July 1 – Summer Physical Self-Care – Protecting Our Skin in the Heat of Summer
• July 6 & 8 – Summer Mental Self-Care – Protecting Cognitive Clarity in the Heat of Summer (Pre-recorded)
• July 13 & 15 – Summer Emotional Self-Care – Protecting Serotonin Levels in the Heat of Summer (Pre-recorded)
• July 20 & 22 – Summer Spiritual Self-Care – Protecting Our Internal and External Electrical Bodies in the Heat of Summer
• July 27 & 29 – Summer Holistic Self-Care – Protecting Ourselves Overall throughout the Heat of Summer

Live: Thursday, July 9
12:00 pm - 12:30 pm

Find Your Zen Series - Guided Meditation

Practice guided meditation to explore the union of mind and body, lower stress, and improve balance.

Summertime Health

Join us for a webinar exploring how water, sun, and food impact summertime safety, including key indicators to watch for and practical ways to build healthy warm‑weather habits into your daily routine.

Live: Thursday, July 16
12:00 pm - 12:30 pm

Find Your Zen Series - Chair Yoga

Learn stress, improve strength, and increase flexibility with this gentle form of yoga that can be done while sitting.

Live: Thursday, July 16
2:00 pm - 3:00 pm

Sun Safety

Sun safety is about understanding the sun’s harmful effects and learning practical ways to protect yourself and your family from risks such as heat‑related illness and skin cancer so you can safely enjoy time outdoors.

Live: Thursday, July 23
12:00 pm - 12:30 pm

Find Your Zen Series - Reflective Journaling

Learn journal entry tips and techniques to help document evolving feelings, emotions, and reactions to stressful situations.

The Skin You're In: Understanding Your Body's Largest Organ

Explore the vital roles skin plays in immunity, hydration, and aging, and share practical tips for keeping it healthy from the inside out.

Benefits of a Plant-Based Diet 

From boosting energy and improving digestion to lowering the risk of chronic disease, you’ll gain practical tips and simple food swaps to help you easily incorporate more plant-based choices into your diet.  

Imposter Syndrome 

Ever wondered, “Am I good enough?” Explore practical techniques to overcome the mental and emotional barriers that keep you from owning your achievements.

Summer Safety

Learn how to recognize the signs of heat-related illnesses and tips to protect yourself and others during the summer.

Retire Well

Learn smart strategies for catch-up contributions, withdrawing wisely, and understanding how working in retirement impacts your benefits and Social Security.