Mindfulness for a Brain Reset 

Feeling mentally fatigued and unable to focus? Learn how mindfulness can help you hit the reset button on your brain for greater resilience, concentration, and productivity.

Weekly 30-Min. Meditation: Men’s Health, It’s not just Masculine Anymore!

• June 2 & 4 – Men’s Physical Health – balancing angular movement with graceful movement – belly breath
• June 9 & 11 – Men’s Mental Health - balancing right brain (feminine/creative) / left brain (masculine/literal) – diaphragm breath
• June 16 & 18 – Men’s Emotional Health – balancing yin (cloudy)/yang (sun) – upper chest breath
• June 23 & 25 – Men’s Spiritual Health – balancing the divine feminine (goddess) with the divine masculine (god) within – full torso
• June 30 – Men’s Health – To see the doctor or not to see the doctor, that is the eternal men’s health question – any breath

Ergonomics and You

The environment in which you work may directly impact your posture and risk for injury. This presentation will teach you about ergonomics and musculoskeletal disorders. Specifically, we will define the causes and review the signs and symptoms of musculoskeletal disorders. We will also discuss the risk factors in your work environment and provide possible solutions to workplace hazards.

Stretch for Health 

It is helpful to include stretching in your regular exercise regimen. During this presentation, you will learn about the benefits of stretching and define the guidelines for safe stretching. Explore the connection between stretching, flexibility and fitness while learning the proper techniques for stretching.

Cognitive Vitality: Your Guide to Healthy Aging 

This webinar explores the science behind cognitive aging and offers practical strategies to support memory, focus, and mental clarity. Learn how lifestyle choices—from nutrition and movement to sleep and stress management—can help preserve and enhance your cognitive vitality for years to come.

Resiliency for the Working Parent  

Resiliency in parenting is crucial not only for the well-being of parents but also for nurturing a healthy parent-child relationship. How parents respond to stressors can significantly impact their family dynamics, often more so than the stressor itself. In this insightful class, participants will receive valuable resources to prevent burnout, develop resiliency skills, and maintain a positive balance in both personal and professional lives. Join us to explore effective strategies for managing stress levels, ensuring that you can fully enjoy your time with loved ones while fostering a supportive and thriving family environment!

Boost Your Brain Power

Learn daily habits and activities to exercise your mind and improve your overall brain health at any age.

Homeownership & Beyond 

June is National Homeownership Month! Learn how to achieve financial readiness for buying a home or investment property, plus smart strategies for Home Equity Line of Credits (HELOC), refinancing, and more.