Mindful Eating Guided Meditation
Mindful eating is a powerful way to improve the quality of the food you eat and the way your body digests food. Learn to slow down and tune into your body to increase awareness of your hunger, notice how food makes you feel, and engage your senses as you eat.

Weekly 30-Min. GOOD NUTRITION FOR THE SOUL! 
(PHYSICAL, MENTAL, EMOTIONAL, AND SPIRITUAL BODIES)

Nutrition: from the Latin nutrire – to feed. 

Start your week with our Monday meditation classes to help you sharpen your focus and get ready for the days ahead. Meditations are inspired to give your mind a little rest to rejuvenate and recharge.

Our 30‑Minute Meditation Series, which occurs every Monday and Wednesday, will spotlight Eye and Vision Health. Each guided session blends stress relief, eye‑focused exercises, and nutrition tips designed to boost clarity, morale, and overall productivity.

Weekly Themes:

March 2-4
Feed the Body – Alchemically Nutritious!
Alchemy is the mother of chemistry. Every morsel reacts chemically in the body from the first breakdown with chewing and saliva to the last moment of vitamins and minerals entering the bloodstream, until the rest becomes waste.

Key Vibration: Optimal Energy.

Meditation: You are what you eat, so choose your nutrition carefully! Consider all the energy from the seed (or egg if you are a meat eater) to the processing plant, all the hands touching the food, to the packaging, to the transport, to the grocery, to your kitchen, and to your belly!

March 9-11
Feed the Mind – Optimistic Thought!
Nutrition of the mind impacts and reflects outwardly in your life. If you carry sad thoughts around with you, you will surround yourself with sadness, either in the people or the lens through which you see the world. If you carry optimistic thoughts, you create and attract the opportunities you seek for a well-balanced “meal” and life in general.
“Feed the Mind” includes taking advantage of DCHR's “innovative thinking course #1511” or “Growth Mindset Course #1701

Key Vibration: Nutritious Thinking.

Meditation: You are what you think, so choose your thoughts carefully!! Consider checking your energy-driving (versus energy draining) input: everything from daily news, type of music, films, social media, and conversations (socially, personally, and professionally).

March 16-18
Feed the Heart – Favorable Emotions: Self-Compassion and Inner Wisdom!
Emotions rule aspects of our lives that we take for granted as being out of our control but are actually very much in our control.

Key Vibration: Feed Healthy Feelings!.

Meditation: Self-Compassion and Inner Wisdom – pink ray of compassion (celiac ganglion) and sunshine yellow ray of wisdom (pineal).

March 23-25
Feed the Soul – Spiritual Disciplines
Spiritual disciplines are the most effective strategy for alignment of body, mind, heart, and soul/spirit. Look to the master within. No matter what religious or non-religious association you may have in the current moment, every spiritual discipline worth its weight in gold can be found within you.

Key Vibration: High Spiritual Consciousness!

Meditation: before meditation – if you have a spiritual discipline, allow its own personality to guide your meditation today. If you do not have a spiritual discipline, let your first thought when you hear “spiritual discipline” guide your meditation today.

March 30
Feed the Whole of YOU!

For March, we have entered the world of nutrition on the physical, mental, emotional, and spiritual planes. Let’s now put them all together for your personal alignment and expression (personally, socially, and professionally).

Key Vibration: Serene Alignment!

Meditation: professional / wisdom sunshine yellow – social / compassion pink – personal / crystalline white. Feel/Sense the rays of light, vibrations, and frequencies in their respective locations and how the body feels when flooded with ray.

Healthier Eating at Work
With donuts and snack machines around the corner, the typical workplace is not a positive environment for a healthy diet. During this presentation, we will discuss ways to make your meals healthier at work and answer the fast-food question, “To go or not to go.” We will also discuss the benefits of packing your meals and provide tips for making healthier fast food choices.

Mindful Eating
Mindful eating may be a helpful tool toward weight maintenance and food appreciation. During this presentation, we will begin by defining mindful eating. Additional topics include how to become aware of physical hunger and anxiety cues, and how to choose food that is pleasing and nourishing.

Register Here →

Beyond the Calories: Eating for Energy, Health, and Longevity
Discover how nutrition goes far beyond calorie counting. This engaging webinar explores how the foods we choose impact our energy levels, overall health, and long-term vitality. Learn practical strategies to fuel your body with purpose, support metabolic health, and make informed choices that promote longevity.

Register Here →

Wellness Wednesdays Playlist →

Getting You Help
In challenging times, we often neglect to check in on our own well-being. In this essential webinar, you will learn how to evaluate your own mental health and recognize signs of anxiety, insomnia, and unhealthy habits that may arise during periods of stress. We’ll discuss practical strategies for maintaining self-care and provide resources for finding external help when needed. You will leave with a mental health checklist and coping mechanisms for future use, ensuring you are equipped to prioritize your wellness.

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Healthy Weight
Tap into your personal motivators and consider your readiness to make a behavior change that supports weight management. 

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Lunch & Learn: Cash In on Your Wellness with Biometric Screening
Take a break, grab your lunch, and learn how to turn simple wellness steps into real rewards—gift cards you’ll actually want to use.
Join our live sessions with healthcare representatives from Aetna, CareFirst, Kaiser Permanente, and United Healthcare to get real-time guidance on booking your onsite biometric screening, learn why your numbers matter, and discover all the details you need about the wellness rewards program available to you. Don’t miss this opportunity to prioritize your health and earn exciting rewards!

Join Here →

Workplace Trauma
In today’s world, trauma comes in many forms, and understanding its effects is crucial for creating a supportive and resilient workplace. In this webinar, you will explore the various types of trauma, including traumatic stress, PTSD, grief, and organizational trauma. The webinar will focus on how trauma impacts individuals and the workplace as a whole, while providing leaders with best practices to lead with empathy, support affected team members, and foster a healthy work environment.

Register Here →

Financially Fit DC at Work: Make More Money
Learn how many continuing education, workforce, and entrepreneurial resources in DC can help you boost your income and take control of your financial future.