Guided Meditation for Relaxation 

Relaxation techniques can help us manage stress and improve our overall health. Learn how to incorporate quick exercises throughout your day including deep breathing, progressive muscle relaxation, and meditation.

Weekly 30-Min. Meditation: May Day Blossoms for Mental Health

• May 4-6 – May Day Blossoms – Lavender – Calming the Anxious Mind
• May 11-13 – May Day Blossoms – Rose – Loving the Troubled Mind
• May 18-20 – May Day Blossoms – Basil – Protecting the Mind (from negativity)
• May 26-28 – May Day Blossoms – Rosemary – Sharpening the Mind

The Power of Positivity and Affirmation 

Your attitude and outlook are a choice. During this presentation, we will explain the importance and power of positive thinking and provide you with ways that may help to improve your mental health and emotional well-being.

Stand for Health 

To avoid contracting the “sitting disease,” it is important to continue moving throughout the day. This presentation will review the potential risks of a sedentary lifestyle, as well as the potential benefits of being physically active.

The Mind Maze: Finding Your Way Through Anxiety & Depression 

This insightful webinar offers guidance for understanding the complexities of anxiety and depression, and explores practical tools to help you find clarity, resilience, and hope. Learn how to recognize patterns, build coping strategies, and support your emotional wellbeing in meaningful ways.

Behavioral Health 

Learn about the mental health care, programs and resources included in your benefit plan.

Understanding Burnout: Causes and Solutions 

Participants will learn what burnout is (and what it isn’t), identify warning signs and understand the consequences of chronic stress. Through engaging activities, polls, and self-reflection, attendees will discover practical strategies to break the burnout cycle, build resilience, and take back control of their wellbeing.

Silence to Support: Navigating Depression and Anxiety with Compassion 

Presented by CALM and NAMI. This webinar offers guidance on how to spot mental health symptoms, support conversations about getting help and access resources during challenging times.

Digital Detox 

Explore the impact of digital devices on health and learn tips for unplugging to rejuvenate the body and mind.

Mastering Mid-Career Finances

Mid‑career professionals—typically in their 30s to 50s—face major financial milestones, from family obligations to estate and retirement planning. This overview explores how to balance spending and saving, understand risk tolerance, make informed investment decisions, and navigate life’s transitions with long‑term security in mind.

Mastering Mid-Career Finances

Mid‑career professionals—typically in their 30s to 50s—face major financial milestones, from family obligations to estate and retirement planning. This overview explores how to balance spending and saving, understand risk tolerance, make informed investment decisions, and navigate life’s transitions with long‑term security in mind.

Invest Wisely    

Learn how to put your money to work with an overview of key investment asset classes–from Real Estate Investment Trusts (REITs) and annuities to trending topics–so you can invest wisely.