AUGUST WELLNESS WEBINAR SERIES
Empowered Wellness Through Informed Care
August is Wellness Month! Join wellness webinar series, where we’ll explore how learning to care for yourself, setting healthy boundaries, and creating balance can prevent burnout and support a healthier workâlife rhythm. Employees are invited to join these sessions and gain practical, supportive guidance to stay grounded, energized, and well throughout the month.
Mindful Mondays
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Date & Time
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Session
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Live: Monday, August 3
12:00 pm - 1:00 pm *Will be available on demand |
Guided Meditation for Finding Peace During this interactive demonstration, learn how basic meditation can help you find inner peace and more joy in your daily life. |
Register Here → |
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Live: Every Monday and Wednesday
11:30 am - 12:00 pm |
Weekly 30-Min. Meditation: Empowered Wellness Through Informed Care
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Register Here →*Monday and Wednesday meditations have the same link. |
Thoughtful Tuesdays and Thursdays
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Date & Time
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Session
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Live: Tuesday, August 11
2:00 pm - 3:00 pm |
Sleep for Health
Discuss the benefits of adequate sleep and risks due to insufficient sleep. You will also learn how better sleep can improve your health, as well as tips to optimize sleep. |
Register Here →*We advise opening the registration link using Firefox or Safari |
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Live: Thursday, August 13 |
Health Insurance 101 Learn about different healthcare spending accounts, preventive care guidelines, and where to go when you need care. |
Register Here →*We advise opening the registration link using Firefox or Safari |
Well-Being Wednesdays
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Date & Time
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Session
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Live: Wednesday, August 5
12:00 pm - 1:00 pm |
Wellness Beyond the Desk: Balancing Career and Personal Life Get practical strategies to manage stress, set boundaries, and prioritize self-care—without compromising professional goals. Learn how to cultivate harmony between your career and personal life to support both productivity and overall wellness. |
Register Here → |
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Live: Wednesday, August 12
2:00 pm - 3:00 pm |
Community and Giving Back: Leaving Our Footprints Explore the profound mental, emotional, and physical benefits of giving back through service. Participants will be equipped with practical resources, a renewed sense of motivation, and a clear pathway to start making a meaningful impact in their community. |
Register Here → |
Financial Literacy Friday
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Date & Time
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Sessions
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Live: Friday, August 28
11:00 am - 12:00 pm |
Journey to Debt Free Discover practical strategies for credit restoration, debt management, and smart saving–while learning how to stay debt free. |
Register Here → |
*For reasonable accommodation requests, please contact Megan Reilly at [email protected] or (202) 442-9741 within at least one week before the webinar. An American Sign Language (ASL) interpretation video can be provided upon request by contacting the person listed above by the above deadline.
Build Your Financial Confidence with Employee Benefits Resources
Browse Inova EAP and Financially Fit DC At Work financial wellbeing webinars, get personalized support from experienced money coaches, and access exclusive employee discounts.
View Inova Newsletter View Financially Fit Webinars View Employee Discounts
Additional Resources
National Wellness Month
Caregiving 101: Self-Care Reminders →
Back-to-School DC Government Employee Benefits Checklist →
Healthier You Podcast: How to Lower Blood Pressure Without Medication →
Immunization: What You Should Know & Simple Vitamin C Smoothie Recipe →
What Are and How to Develop Boundaries →
The Weight of Work and Financial Pressure →
Is Your Workout Working? See How Many Calories You Burn Doing Your Summer Exercises →
