To find support and resources for federal workers, visit fedsupport.dc.gov.
Don't let the flu season catch you off guard! Protect yourself, your coworkers, and your loved ones this season. From September 23 through October 9, visit one of our eight DC Government locations to get your free flu and COVID-19 vaccines. Schedule your appointment now!
For parents, teachers, and students—your benefits are built to support you. Get your checklist and start using your benefits to help you and your family thrive this school year.
August is National Wellness Month—and we're celebrating 8 years of the District Employee Wellness Program! Join our webinar series featuring Guided Meditations, Sleep & Strength for Health, Connectedness: Cultivating Meaningful Social Connections, and more.
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A meditation and breath practice for heart health is an effective tool for disease prevention and elevated experiences of mental and emotional well-being.
Studies from many institutions such as Harvard and the National Institutes of Health, meditation benefits heart health by “shifting” the body’s nervous system from ‘fight/flight’ to ‘rest/digest’, which in turn lowers blood pressure and heart rate, decreasing your risk for heart disease.
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