SEPTEMBER WELLNESS WEBINAR SERIES
September Reset: Protect, Prevent, Perform
This September, put your well‑being first by getting your free flu and COVID‑19 vaccines at DC government locations and strengthening healthy habits through our Wellness Webinars on immunization awareness, guided meditations, dietary guidelines, and financial preparedness.
Mindful Mondays
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Date & Time
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Session
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Live: Every Monday and Wednesday
11:30 am - 12:00 pm |
Weekly 30-Min. Meditation: Immunization Awareness - You are Your First Line of Defense!
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Register Here →*Monday and Wednesday meditations have the same link. |
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Live: Monday, September 14
12:00 pm - 1:00 pm *Will be available on demand |
Guided Meditation for Walking Are you looking for more energy? To relax and reduce stress? To take a break? To be physically active? To have fun? If you answered yes to any of these questions, join us for this guided session to experience the benefits of mindful walking. |
Register Here → |
Thoughtful Tuesdays and Thursdays
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Session
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Live: Tuesday, September 15
2:00 pm - 3:00 pm |
Dietary Guidelines
The Dietary Guidelines provides advice on what to eat and drink to meet nutritional needs and prevent chronic diseases. This presentation focuses on weight management to address the prevention of a broad range of diet-related chronic diseases including Type 2 diabetes, heart disease and some cancers. We will also cover guidelines for achieving a healthier eating pattern. |
Register Here →*We advise opening the registration link using Firefox or Safari |
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Live: Thursday, September 17 |
Understanding Colds and Flus Understanding the common cold and flu may be key to treating sickness early. This presentation includes an overview of the common cold and flu symptoms and explores the differences between these two illnesses. Preventive measures, flu vaccination myths, facts, and treatment options are also discussed. |
Register Here →*We advise opening the registration link using Firefox or Safari |
Well-Being Wednesdays
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Date & Time
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Session
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Live: Wednesday, September 2
12:00 pm - 1:00 pm |
The Whole Man: Mental & Physical Wellness Unlocked This concise and impactful webinar explores the vital connection between mental and physical wellbeing, offering practical tools to help men lead healthier, more balanced lives. Learn strategies to manage stress, boost physical fitness, and build emotional resilience—all designed to unlock your full potential. |
Register Here → |
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Live: Wednesday, September 23
2:00 pm - 3:00 pm |
Osteoporosis Prevention Learn what causes osteoporosis, and how calcium and weight-bearing activities can help decrease your risk. |
Register Here → |
Financial Literacy Friday
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Date & Time
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Sessions
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Live: Friday, September 25
11:00 am - 12:00 pm |
Financially Prepared Stay ready! Understand key insurance types—life, long-term care, property and flood—and explore alternatives to protect your finances and plan for the future. |
Register Here → |
*For reasonable accommodation requests, please contact Megan Reilly at [email protected] or (202) 442-9741 within at least one week before the webinar. An American Sign Language (ASL) interpretation video can be provided upon request by contacting the person listed above by the above deadline.
Build Your Financial Confidence with Employee Benefits Resources
Browse Inova EAP and Financially Fit DC At Work financial wellbeing webinars, get personalized support from experienced money coaches, and access exclusive employee discounts.
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Additional Resources
